How Long Does It Take For Kratom To Kick In?
Kratom is an herbal extract derived from the leaves of the Kratom tree (Mitragyna speciosa). When sold on the market, it takes the form of capsules, powder, blends, or gummies. This write-up discusses how long it takes for Kratom to kick in and how long you can enjoy its effects.
Before going any further, let’s first address the question that brought you here – Kratom can take about 10 to 45 minutes to kick in. But things are not always that straightforward. The onset time of Kratom’s effects can vary between users depending on many factors. More on this below.
What Causes Kratom Effects?
Kratom contains more than 40 different compounds. Among these, the two most active ingredients that are responsible for its effects are:
- Mitragynine
- 7-Hydroxymitragynine
These are alkaloids that can produce both motivating and relaxing effects. What you experience depends on the Kratom strain you use, your tolerance level, weight, height, metabolism rate, method of consumption, etc.
Factors Affecting The Time It Takes For Kratom Effects To Kick In
As we mentioned before, the time it takes for Kratom to kick in can vary largely between users. While it can take about 5 to 10 minutes for some, it may take up to 45 minutes for others to start experiencing Kratom. So, what causes this time difference? Here’s the answer:
Serving And Time
It’s obvious; the amount of Kratom you take affects its onset time. But along with that, the timing of Kratom intake is equally crucial.
If you take Kratom on a full stomach, it can potentially delay the onset time as it has to compete with other food for absorption. The presence of food in the stomach may also influence the rate at which Kratom is absorbed into the bloodstream.
In contrast, taking Kratom on an empty stomach can speed up the onset of effects, but it may cause gastrointestinal discomfort for some people.
Hence, we recommend you take Kratom sometime before or after a meal.
Water Intake
This is something that you may overlook. However, the volume of water in your body plays an important role in Kratom’s absorption rate. Now, this does not mean you drink as much water as possible. Excess water may work adversely and delay the absorption rate instead.
Remember to drink an adequate amount of water after ingesting Kratom, just like you would after taking any any other supplement.
Your Tolerance Level For Kratom
Tolerance refers to your body’s reduced response to Kratom over time with repeated usage. The more you use Kratom, the higher your tolerance level will become.
Hence, every person has a unique tolerance level. Depending on it, the onset time of effects will vary. Additionally, a shift from potent Kratom strains to milder ones may also affect the same.
Kratom Strain And Potency
Some Kratom strains are more potent and fast-acting in nature than others, depending on their alkaloid concentrations. It can also affect the onset time. For example, Borneo Kratom strains may take longer to show effects than Maeng Da Kratom strains.
How To Use Kratom The Right Way?
There are different ways to take Kratom, each with its own pros and cons. While some methods offer more flavors, others may result in quicker onset or stronger effects.
Consider the following methods the next time you prepare Kratom:
Kratom Powder
Kratom in powder form is the traditional and most common method of taking the botanical wonder. You can use it to brew teas or add it to your morning smoothies, baked goods, soups, etc.
A quick way to enjoy the benefits of Kratom powder is with the toss and wash kratom method. Just take a proper serving of Kratom powder in your mouth and wash it down with a glass of water or juice.
Kratom Extracts
You’ll find Kratom extracts in two forms – powder and liquid. You can follow the above method for the powder form. As for liquid Kratom extract, just dissolve it in any beverage and enjoy.
The advantage of using Kratom extracts is that they tend to be more potent than other Kratom products, thanks to their higher alkaloid content! Hence, a little goes a long way.
Kratom Capsules
Not a fan of the Kratom flavor but still want to enjoy its benefits? Take a Kratom capsule. Encased in a gelatin capsule, the Kratom powder is concealed, sparing your taste buds from direct contact.
However, it’s worth noting that the effects of Kratom capsules may take longer to kick in as your body will have to dissolve the capsule first.
Kratom Gummies
Gummies are a new and delicious take on Kratoms. Bid goodbye to that off-putting, bitter flavor of Kratom, and say hello to delicious flavors with the same therapeutic benefits.
What Is The Ideal Kratom Serving?
The ideal Kratom serving depends on your unique tolerance level and lifestyle. A general rule of thumb is to start with a low Kratom serving of about 1 to 1.5 grams.
Suppose you are extra sensitive to new supplements or weigh less than 150 pounds. You should consider starting with an even lower serving of .5 grams. From there, you can increase the serving at .5-gram intervals until it hits the right spot.
At all times, remember the maximum recommended serving of Kratom is 2.4 grams. Do not exceed two servings in any 24-hour period.
What Is The Duration of Kratom Effects?
Generally, Kratom effects may last for about 2 to 8 hours depending on several factors such as strain type, method of use, quality, and tolerance level.
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KRATOM TYPE |
HOW LONG DOES THE EFFECTS LAST? |
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5-7 hours |
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3-5 hours |
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4-6 hours |
How Long Does Kratom Stay In Your System?
Kratom is believed to have a half-life of about 24 hours, the same estimate as the alkaloid mitragynine. For the uninitiated, the half-life of a substance refers to the time a person’s metabolism takes to reduce the substance’s concentration in half.
Do note that there isn’t enough research done on how long does it take for Kratom to kick in and how long it stays in a person’s system because tests for Kratom are not commonly included in drug tests currently. However, if we go by the information available on mitragynine ( a primary composition of Kratom), Kratom can last for about five days in the urine and two to nine days in the blood.